![]() For the conditioning workout, receive every Snatch in a full overhead squat. Push, behind the neck, or split jerk is fine, but pick one and stick with it. Flowcode v5 crack serial keygen legion gold download free full version lrtimelapse 3 4 crack chaser sms deliverer 2 3 keygen mac photomodeler scanner vs agisoft photo scan crack exynos 8890 geek bench 3 crack superior drummer 2 keygen download mediafire energyxt 2 5 keygen generator.ĬFD is going to see the Durham Bulls on May 19th! Reserve your tickets by FRIDAY! Click for more info WOD for Wednesday 042512 - Click For Today’s Schedule Jerk 3-3-3-1-1-1 –Rest– For Time: 9 Hang Snatches (135/95) 50 Double Unders 7 Hang Snatches 50 Double Unders 5 Hang Snatches 50 Double Unders Post Jerk Loads and Workout Time to Comments For the strength segment, work up to the heaviest single rep Jerk for the day.
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